Everything you need to know about keto which is short form for ketosis and how to get started with a keto diet meal plan for beginners which includes tons of high-fat, low carb recipe ideas. Ketosis is a process that happens when your body does not have enough carbohydrates to burn for energy. Instead it burns fat and makes things called ketones which your body can use for fuel. The keto diet is very popular right now but figuring out a keto diet plan that will work for you is not easy, whether you want to lose weight or have more energy there are lots of keto recipes.
“One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet.” – Healthline.com